YES…Such a good idea, Ms Sharon, to ask ourselves these questions. Our first inclination is to just grab something to eat…most times ANYTHING! And when this doesn’t satisfy, we grab something else…And the cycle continues. I love your list of questions to ask ourselves first before we start grabbing. Thank you, Thank you and THANK YOU!
S.A.
on April 8, 2021 at 11:04 am
Thank you! The questions slow us down so we can really understand what’s happening in the moment , and begin to break that grab-and-repeat cycle.
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YES…Such a good idea, Ms Sharon, to ask ourselves these questions. Our first inclination is to just grab something to eat…most times ANYTHING! And when this doesn’t satisfy, we grab something else…And the cycle continues. I love your list of questions to ask ourselves first before we start grabbing. Thank you, Thank you and THANK YOU!
Thank you! The questions slow us down so we can really understand what’s happening in the moment , and begin to break that grab-and-repeat cycle.