The month of May is here with sunshine and hints of the summer that’s swiftly approaching. There’s nothing like starting a new month with a little reflection and planning. Our lives can be so over-scheduled and fast-paced that we often check-up on everyone but ourselves.  I found this little gem, created by clinical therapist and fellow self-care advocate, Katrina Leggins, and thought of you. It’s a simple tool to help keep you focused on your wellness and wellness goals. Take a few moments to do a little self-care evaluation. I promise it will be helpful.

For more jewels and tools like this checklist, visit or @knicolewriting on Instagram. As always, I’d love to hear from you. Please sound-off in the comments to share your most valuable lesson from the month of April.

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The Wellness CornerTime for a Check-Up!